The XE System has 6 foundational elements that comprise the fundamentals of athleticism required to be successful on the field.
Xplosion = Suddenness
Ability to make a quick and sudden initial movement to correctly deliver power
Power = Strength + Leverage
Maximum exertion of strength and leverage
Endurance = Stamina
Ability to maintain explosiveness and power throughout a specific period of time
Reaction = Elusiveness
Ability to change direction through agility, lateral movement, and decisiveness
Technique = Consistency + Execution + Intelligence
Ability to properly execute a particular task on a consistent basis
Speed = Plays fast
Ability to play fast and reach a certain spot quickly and efficiently by creating separation or closing distance
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