Our yoga teacher created a sequence of postures to keep us limber and strong during our around the world bicycle tour! You can meet Carol and enjoy her beautiful studio at Metamorphose Yoga Studio in Kilauea, Kauai (metamorphoseyoga.com).

For more information about our adventure, check out our website at modernpracticality.com.

Filmed with a Sony NEX-7 and the 18-200mm lens with OSS.

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