Eggs add protein to a person's diet, as well as various other nutrients.

Chicken eggs are the most commonly eaten eggs. They supply all essential amino acids for humans (a source of 'complete protein'),[24] and provide several vitamins and minerals, including retinol[25] (vitamin A), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Although not as abundant as red meats, eggs are a source of CoQ10 depending on how they are prepared.

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