Foundation CrossFit: Rope Training
2 months ago
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54. Foundation CrossFit: Rope Training
2 months ago
17OCT2009:
After moving into our new box, the first thing we do is incorrectly use our climbing rope!
The techniques used:
- The Taiko Drum
- The Sledge
- Le Breast Stroke
- The Chad
and of course
- The Bushwhacker
After moving into our new box, the first thing we do is incorrectly use our climbing rope!
The techniques used:
- The Taiko Drum
- The Sledge
- Le Breast Stroke
- The Chad
and of course
- The Bushwhacker
-
DJ Hyphen
2 months ago worst. jump ropers. ever.
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