This presentation are aimed at enhancing your awareness and understanding of a wellness oriented lifestyle as your best , most enjoyable and satisfying route ..
To lifelong success at ridding yourself and all who you influence from the burden of heart disease
and gaining all the other included benefits…
For today we look at:
What is wellness and a wellness oriented wellness lifestyle
What are the dimensions of wellness to remember
The four aspect of wellness that we will start off with
What are your goals and how achieving them
Finally we will do a brief overview for activity and behavior change planning in the four areas
We will close with you next behavior change steps to achieve
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