Hosted and Produced by Stephan Kern & Ben Warner.
Getting the right amount of sleep every night is vital to everyone’s health and well-being, but in today’s 24/7 society, more people are electing to sleep less to get more done. But is this a recipe for a later health disaster? Steve and Ben look at the importance of sleep on the human body and how we should all be aiming for the average of 7-9 hours of sleep every day. Also on the show, male screen stars resort to crazy diets to shed weight for film roles, a new fertility app tracks sex, and new designs offer cooling aid in clothing and fabrics.
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