THE YOGA MINIBOOK SERIES is available at Amazon and
Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered. She's been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.
Elaine's the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, The Yoga Minibook Series Vitality Set, The Yoga Minibook Series Balance Set, Secrets of Fat-Free Greek Cooking - and more.
Elaine currently serves as health and publishing principal for, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.
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