Purpose: To strengthening the muscles in front of the shin as necessary to absorb impact and prevent injury
1. Dorsiflex ankle bringing toes toward head with assistance of opposite foot
2. Lower the ankle back into plantar flexion with the single leg
3. The eccentric component is the lowering of the toes to the ground on one foot
*Tilt board or weighted resistance held in hands may be used to increase difficulty
*Hold onto a stationary object if balance is a concern
therapeuticexchange.com

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