0:00:00 Pt I: Introduction
0:05:33 Pt II: Meditation
0:12:39 Pt III: Prayer
0:40:31 Pt IV: Lovingkindness Meditation
1:01:35 Pt V: Maintaining a Spiritual Practice

• “I, Robot”, Anton Wilson rawilsonfans.com/articles/IRobot.html
• “Any desire …”, from Addiction and Grace, Gerald May (book except) bit.ly/17ut1Eu
• Meister Eckhart eckhartsociety.org/eckhart/introducing-eckhart
• Exploring the Forms of Prayer, Benson, Baylor Univ bit.ly/19Koipp
• UU Friendly Prayer (Class Handout) bit.ly/14kCfWT
• On Death and Dying, Dr. Elisabeth Kübler-Ross and The Five Stages of Grief ekrfoundation.org/five-stages-of-grief/
• “Beware of practicing your piety…”, Matthew 6:1-18 rc.net/wcc/readings/matt6v1.htm
• Beginner's Grace: Bringing Prayer to Life, Kate Braestrup (excerpt) bit.ly/12W9hO2
• Here If You Need Me: A True Story, Kate Braestrup (Amazon Book) amzn.to/13H7dKq
• The Cloud of Unknowing, anonymous English monk, (Amazon Book) amzn.to/1dufN0T
• Find Grace at the Center: The Beginning of Centering Prayer, Pennington and Keating (Amazon Book) amzn.to/19KwVjN
• Desert Father’s Contemplative Prayer bit.ly/1d6jDyx
• A Closer Look at Center Prayer, as taught by Basil Pennington and Thomas Keating (Catholic Culture) bit.ly/184EZVS and bit.ly/16eMDLN
• Teaching of Shikantaza (just sitting), Suzuki Roshi bit.ly/1f3wT3p and mro.org/mr/archive/18-4/articles/suzuki.htm
• Loving Kindness Meditation, Overview buddhanet.net/metta_in.htm
• Meditation on Loving Kindness, Jack Kornfield bit.ly/1eouEr4
• Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg (Amazon book) amzn.to/1eoyjFj
• Guided Loving Kindness (Metta) Meditation, Sharon Salzberg youtube.com/watch?v=W3uLqt69VyI
• Gratefullness.org gratefulness.org/index.htm
• David Steinhal-Rast gratefulness.org/brotherdavid/
• The Ornish Spectrum ornishspectrum.com/proven-program/
• Bowling Alone: America's Declining Social Capital, Robert D. Putnam (pdf) bit.ly/13l63Ed
• Spiritual Maintenance Schedule (Class Handout) bit.ly/14XR25k

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