Dynamic Athletic Training is exactly what every athlete, coach and personal trainer is searching for. Without doubt this is the ultimate collection of exciting individual & team drills available. Using No Equipment or Special Training Aids!
Obtain an arsenal of demonstrated drills guaranteed to improve your:
•Functional Sports Specific Training•Effective First Step Explosive Speed•Balance/Coordination/Athletic Rhythm•Core & Stability Strength•Functional Warm-Up & Flexibility•Agility & Quickness•Reaction Time & Body Control•Change of Direction & Linear/Lateral Movement•Vertical Power Development
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