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413. Jane, Tabata squat wod
by Keetron Breece
17 days ago
412. Kris and Gloria, backsquat wod: working up to bodyweight
by Keetron Breece
23 days ago
411. Kris and Gloria, backsquat wod: working up to bodyweight
by Keetron Breece
23 days ago
410. Marc, bodyweight backsquat! 235lbs
by Keetron Breece
23 days ago
409. Marc, backsquat wod: working up to a 1-rep max
by Keetron Breece
23 days ago
408. Marc and Sharon, CF.com wod (modified) 3 rds of: 3…
by Keetron Breece
25 days ago
407. Marc and Sharon, wod: 3rds/snatches/OVHS/200(m)run
by Keetron Breece
25 days ago
406. wod: 10-9-8-7-....-1 reps of kettlebell swings and…
by Keetron Breece
26 days ago
405. Jane training with, The Again Faster, portable pull-up bar
by Keetron Breece
26 days ago
404. CrossFit.com wod: 25-50-75 reps of, squats/push-u…
by Keetron Breece
27 days ago
403. Marc, jab cross hook combo
by Keetron Breece
28 days ago
402. Marc, learning the jab, cross
by Keetron Breece
28 days ago
401. Marc, learning the boxing stance and the jab
by Keetron Breece
28 days ago
400. Marc, kip swing practice
by Keetron Breece
28 days ago
399. Marc, deadhang: 1 minute and 20 seconds
by Keetron Breece
28 days ago
398. Annie wod: 50-40-30-20-10 reps of DU's & Sit-ups for time
by Keetron Breece
29 days ago
397. Sharon and Marc, Annie wod: (mod) w/wall-ball
by Keetron Breece
30 days ago
396. Front squat wod: 5x5 185, 205
by Keetron Breece
1 month ago
395. Playing with push-ups
by Keetron Breece
1 month ago
394. Big fat pull-ups
by Keetron Breece
1 month ago
393. Clapping kipping pull-ups
by Keetron Breece
1 month ago
392. Marc and Sharon, keeping the load over the center of mass
by Keetron Breece
1 month ago
391. Marc and Sharon, Backsquat wod: 5x5
by Keetron Breece
1 month ago
390. Nate wod: 2 muscle-ups/4 HSPU's/8 2 pood KB swings…
by Keetron Breece
1 month ago
389. Marc and Sharon, kettlebell swings and squat thrust
by Keetron Breece
1 month ago
388. Jane working on the honest push-up
by Keetron Breece
1 month ago
387. Backsquats wod: 5x3 275
by Keetron Breece
1 month ago
 

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