Your shoulders are the most movable joints in your body. It is also one of the most unstable, making it prone to injury. Common shoulder injuries include: sprains, strains, dislocations, separations, tendinitis, bursitis, torn rotator cuffs, frozen shoulder, fractures and arthritis.

The good news... Most shoulder injuries can be effectively treated at home with the RICE protocol.

FrozenPeaz Large Joint Wrap provides front and back hot or cold therapy for shoulder injuries. Here's how to use the Large Joint Wrap to treat a sore shoulder.

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