Many medical experts suggest home remedies like hot and cold therapy to relieve the pain of a sore neck. For the first 24 -48 hours after the onset of neck pain, you may find that applying cold therapy helps to reduce inflammation causing your neck pain. After the first 2 days, contrast therapy (alternating heat and cold) may help keep inflammation down and speed recovery of muscle tissue.
The T-shape of the neck pack is ideally contoured for your neck and shoulders. Use the compression straps to wear our neck wrap like a back pack and push the hot or cold therapy deep into your sore neck.
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