Ask a health coach!
This installment features a question from Kirsti:
"Where will my kids get calcium if I don't give them milk?"
Some supporting links for the information I provide in the video:
AnneMarie Colbin's research: yourhealthyplace.ca/?attachment_id=5195
Dairy-free sources of calcium: greatist.com/health/18-surprising-dairy-free-sources-calcium
Clean eating meal plans available at yourhealthyplace.ca/clean-eating-meal-plans
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