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11. Blast Strap Pushup Fly

by Jon-Erik Kawamoto

1 month ago

10. Strength Training for Fat Loss and Conditioning TE…

by Jon-Erik Kawamoto

1 month ago

9. Pushups - 40 lbs wt vest & 60 lbs chains

by Jon-Erik Kawamoto

2 months ago

8. Push Ups - 40 lbs wt vest & bands

by Jon-Erik Kawamoto

2 months ago

7. Weighted Chin Ups - 2 plate

by Jon-Erik Kawamoto

3 months ago

6. Weighted DB Chin Ups

by Jon-Erik Kawamoto

3 months ago

5. Jon 260 bench

by Jon-Erik Kawamoto

4 months ago

4. JKConditioning.com - The Pain Train Workout

by Jon-Erik Kawamoto

5 months ago

3. JKConditioning.com - Just a Taste Part II

by Jon-Erik Kawamoto

5 months ago

2. Garage Conditioning Workout

by Jon-Erik Kawamoto

6 months ago

1. JKConditioning.com - Just a taste Part I

by Jon-Erik Kawamoto

7 months ago

Here's a great combination of core stability and upper body strength training. Also provide for great variety in training.

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