Purpose: To stretch plantar flexion with added frontal and transverse plane motion.
1. Leg to be stretched is back
2. Ankle remain stationary and the body moves over the fixed foot.
3. Step forward and across body with non-stretch leg
4. Step forward and away from body with non-stretch leg
5. Hold 30 seconds OR exhale into stretch holding 2 seconds for 10 reps
therapeuticexchange.com

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