ME BS and DE OHS on Vimeo

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119. Not Today!

6 days ago

118. SNATCH ATTACK

6 days ago

117. Max Effort OHS - 215

7 days ago

116. Week Two of our Conjugate Training

7 days ago

115. 11-16-2009 WOD

7 days ago

114. Diane 11-14

13 days ago

113. Max Effort Overhead Squat

14 days ago

112. James Back Squats 255

14 days ago

111. 1 Handed Parallette Handstand

21 days ago

110. ME BS and DE OHS

23 days ago

109. Weight Vest Gymnastics

23 days ago

108. Coach is a CHI Hugger!

1 month ago

107. Justin is a Maniac

3 months ago

106. Snatch work 8-19-2009

3 months ago

105. 8-8 WOD - Deadlifts

4 months ago

104. 8-7-2009 WOD

4 months ago

103. Jake jerks 205 (for 2)

4 months ago

102. Testing the P Let Handstand

4 months ago

101. Test Max Pull Ups

4 months ago

100. 8-1-2009 "Helen"

4 months ago

99. James jumps on a stack

4 months ago

98. Shoulder stand strength

4 months ago

97. Matt finishing his PR set of Pull Ups

4 months ago

96. Crossfit Total 7-18

4 months ago

95. 30 Muscle Ups for time

4 months ago

94. Lo Clean Techniques

4 months ago

93. 7-11-2009

4 months ago

First days experimenting with the application of conjugate methods to OWL techniques.

Back Squat: 235lbs

Overhead Squat: 125lbs 'straight weight' and ~30lbs Chains.

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