Fall Throwdown WOD Demo #1

For Time:
30 Kettlebell Swings (32/24 kg)
15 Lateral Jump Burpees
15 Toes to Bar
24 Kettlebell Swings
12 Lateral Jump Burpees
12 Toes to Bar
18 Kettlebell Swings
9 Lateral Jump Burpees
9 Toes to Bar

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