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422. Deolu, baseline wod
by Keetron Breece
5 days ago
421. skill work: Windshield wipers
by Keetron Breece
5 days ago
420. Marc, skills test: Air squats
by Keetron Breece
8 days ago
419. Marc, kip swing practice
by Keetron Breece
10 days ago
418. Kris and Gloria, practicing the kip swing
by Keetron Breece
10 days ago
417. Kris and Gloria, handstand hold
by Keetron Breece
12 days ago
416. Kris and Gloria, handstand practice
by Keetron Breece
12 days ago
415. Marc, handstand practice
by Keetron Breece
12 days ago
414. Jane Tabata squats
by Keetron Breece
13 days ago
413. Heavy bag drills
by Keetron Breece
13 days ago
412. Kris and Gloria, backsquat wod: working up to bodyweight
by Keetron Breece
19 days ago
411. Kris and Gloria, backsquat wod: working up to bodyweight
by Keetron Breece
19 days ago
410. Marc, bodyweight backsquat! 235lbs
by Keetron Breece
19 days ago
409. Marc, backsquat wod: working up to a 1-rep max
by Keetron Breece
19 days ago
408. Marc and Sharon, CF.com wod (modified) 3 rds of: 3…
by Keetron Breece
21 days ago
407. Marc and Sharon, wod: 3rds/snatches/OVHS/200(m)run
by Keetron Breece
21 days ago
406. wod: 10-9-8-7-....-1 reps of kettlebell swings and…
by Keetron Breece
22 days ago
405. Jane training with, The Again Faster, portable pull-up bar
by Keetron Breece
22 days ago
404. CrossFit.com wod: 25-50-75 reps of, squats/push-u…
by Keetron Breece
23 days ago
403. Marc, jab cross hook combo
by Keetron Breece
24 days ago
402. Marc, learning the jab, cross
by Keetron Breece
24 days ago
401. Marc, learning the boxing stance and the jab
by Keetron Breece
24 days ago
400. Marc, kip swing practice
by Keetron Breece
24 days ago
399. Marc, deadhang: 1 minute and 20 seconds
by Keetron Breece
24 days ago
398. Annie wod: 50-40-30-20-10 reps of DU's & Sit-ups for time
by Keetron Breece
25 days ago
397. Sharon and Marc, Annie wod: (mod) w/wall-ball
by Keetron Breece
26 days ago
396. Front squat wod: 5x5 185, 205
by Keetron Breece
27 days ago
 

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