It's so important to stretch... We are constantly in the same postures all day, which overuses and fatigues muscles. Look at stretching like ridding your muscles and tissues from all the cobwebs formed through the day.

Try to stretch daily to keep your muscles' circulation flowing healthy :)

-YogaRico's Tutti & Lau

Music: Hotel Costes, Paper Aeroplanes, Angus & Julia Stone

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