35-minutes. Available as Video Download for just $9.99. Includes iPod version so you can follow along as you exercise on deck.

Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props. More information and purchase at thesailingchannel.tv/yogaonboard

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