Welcome back, today we look at IT band dysfunction and how it can affect BOTH hip and knee stabilization. We introduce myofascial release a technique to reduce tension and re-align muscles and connective tissue. Today we work on the Tensor Fasciae Latae (TFL) muscle which acts to create and maintain tension on the IT band. So take 2 minutes out of your day and let's GET TO WORK keeping your running pain free!!!

3-5 second Butt Squeezes with roller on TFL with 15 second breaks

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