All your Functional Fitness News in our two-minute video, sponsored by the world's best hand repair product, Cross FIXE.

This week we give you more details about the 2013 CrossFit Invitational, let you know where you can watch replay's of the 2013 CrossFit Games, reveal which CrossFit Games veteran has qualified for this year's American Weightlifting Open and talk about how you can help a CrossFit box rebuild, after it burnt to the ground earlier this month

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