Join us as I talk with Mary Abrams, MA, RSME about the somatic exercise discipline Continuum Movement and how to make informed choices on the myriad ways that we can take care of ourselves holistically. We explore the importance of getting to know ourselves deeply and how to differentiate exercise modalities.

movingbodyresources.com

Through my lens...

Emory M. Moore Jr. - founder, EM Technique the way of body harmony

emtechiques.com

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