Burpees. Love them or hate them, mostly hate them. Regardless of how you feel about burpees on an emotional level, they are a staple in CrossFit. Therefore, it only makes sense to get better and more efficient. Not so that it will get easier, so that you can do more of them during an AMRAP.
Enjoy this special feature as you progress through your 2013 LuRong Living Paleo Challenge experience.
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