Follow American nordic skier Sylvan Ellefson as he prepares and trains in his hope to make the 2014 Winter Olympics in Sochi, Russia. In this episode he discusses the advantages of teammates, great coaches, and shows a skate skiing time trial as well as mountain bike training.
Visit our websites-
Twitter- twitter.com/sylvanellefson
Facebook- facebook.com/sylvanellefsonathlete and facebook.com/kjellellefsonphotography
also
hwk-skiwax.us/

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