Take "The 3-Day Test"

Do this exercise at least once daily for three days and then assess your "before-and-after" comfort and flexibility level.

Fast help for back spasm emergencies. This lower back exercise relaxes spastic muscles for comfort and free movement. Gentle somatic movement exercise.

FULL PROGRAM: somatics.com/page7-back_pain.htm

Long-term recovery programs :
~ Free Yourself from Back Pain
~ The Cat Stretch
somatics.com/page7.htm

ARTICLE: Back Pain, Therapeutics and Somatics at ezinearticles.com/?id=2615893

RELATED: somatic exercises for psoas muscle pain treatment: somatics.com/psoas_muscle_pain_treatment.htm