If you’re an advanced Pilates practitioner looking for a challenging at home mat routine, or sequencing tips for your class, look no further! This super challenging, 35-minute routine by Jennifer Kries builds on the workouts in the previous two New Body! Pilates DVDs, however, anyone who is an advanced student can take full advantage of this amazing workout. With quick and smooth transitions, get a cardio workout as well! Includes a 10-minute exercise ball workout bonus routine.
Props used: Mat, exercise ball (if desired for additional workout). (Total run time: 55 min)
- See more at: pilates.com/BBAPP/V/store/videos/mats/new-body-pilates-III.html#sthash.r5RYmUwc.dpuf
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