In this newly remastered DVD, Jillian Hessel shows you challenging standing and seated moves using this prop - for upper body, lower body, and everything in between. A great tool for instructors who want to integrate a circle into their class, or as a complete workout for any level. (55 min).
Beginning/Intermediate. (Workout 1, 26 min; workout 2, 16 min). - See more at: pilates.com/BBAPP/V/store/videos/ring-props/magic-circle-routines.html#sthash.Yx9Bcwx5.dpuf

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…