See the Avalon® Step Barrel in use, in this lecture-demonstration by master teacher Rael Isacowitz of BASI. Approximately 12 classical exercises are explained, showing progression from easier to more difficult by adding resistance with springs. (60 minutes) - See more at: pilates.com/BBAPP/V/store/videos/chair/avalon-step-barrel.html#sthash.sb6f5pW6.dpuf

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