Ten thousand flowers in spring, the moon in autumn

A cool breeze in summer, snow in winter.

If your mind isn’t clouded by unnecessary things,

This is the best season of your life.

To the mind that is still

the whole universe surrendersI find that trying to keep up a regular mediation practice is sometimes hard in our frantically paced world. But this meditation is only 15 minutes. So it is completely doable. It is best of you can schedule the meditation in the early morning. That is when the meditation can be most effective for you. But if afternoons or evenings work better for you. Do it then. The important thing is that you do it. I found that the guided meditations somehow make meditation easier for me. So I am proving this Vimeo meditation video for you to make it easier for you too.

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