[1] Start facedown with your feet shoulder-width apart and your forearms on the ground with your elbows under your shoulders.
[2] Push yourself off the ground, supporting your weight on your forearms and feet. Tuck your chin so that your head is in line with your body.
[3] Maintaining a straight line from your ankles to head, lift one leg into the air and hold for 2 seconds.
[4] Lower your leg to the ground and repeat with the opposite leg.
[5] Continue alternating to complete the set.
CoachingTips: Push your chest as far away from the ground as possible and keep your torso stable.
FeelIt: Working your torso and shoulders.

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