We're back and its time for Season 2 - Episode 5 -- The control Episode.

Coaches Joe English and Dean Hebert sit down for another chat about running, racing and marathon preparation. We're continuing to talk about the mental game. This week we look at control and competition.

On this episode:
-- What kinds of things are within our control when it comes to our running and racing?
-- What kinds of things are out of our control?
-- Where should we place our focus when preparing for a race?
-- What is the impact of focusing on things that we don't control?
-- How can we be more focused on what's important when racing?

Season 2 is marching right along. Join us every week as Joe and Dean keep the chatter going on Vimeo, Facebook and running-advice.com.

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