This 47 minute video with take you through a series of strength and cardio exercises that will challenge your core, upper and lower body. I've added a cardio component to this workout as well to keep that heart pumping and those calories burning. Please note that if any of the cardio component exercises are not comfortable for you, you can always substitute a stationary walk, march or jog. The workout I meant to challenge you, not hurt you, so you be the judge of whether or not you'd like to modify.
The 47 minute video includes the time that I am explaining the exercise moves as well as short cool-down stretch routine.
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