Here is today's 'daily practice reflection' from Subhadramati, part of her series commissioned for the 2013 Urban Retreat -- a suggestion for taking the practice of metta (loving-kindness) off the meditation cushion and into your day. You'll see that today's exercise connects with the theme of metta for 'neutral' people -- those we don't feel a particular connection with.

Based on Subhadramati's book 'Not About Being Good', available now: windhorsepublications.com/not_about_being_good

For more resources and accompanying course materials, visit thebuddhistcentre.com/urbanretreat

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