Practitioner Andrea Roselli demonstrates Michelle Trantina & Kate Potter's yoga sequence in three minutes. Source: zenbombshell.com // Link to Practice: myyogaonline.com/videos/yoga/namaste-firebird // Level/Duration: Int 23 min. // 2-Week MyYogaOnline Free Trial: myyogaonline.com/invite/aeroselli // Song: "Dawn" -- Pride & Prejudice OST (Various Artists)

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