Targeted Muscle: Strength training - Biceps.
Preparation: Lie on an incline bench set around at 45 degree, with your arms holding a barbell and hanging down in a horizontal line. While keeping your upper arms stabled, squeeze your biceps while curling the bar up as high as you can. Slowly return the bar to the starting position.
Breathing: Exhale as you curl up and inhale as you lowering it to starting position.
Repetition: 4 sets of 8-12 reps.
Note: Avoid swinging your arm and lock your elbow joints.
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