On November 16th, members of the Glover Park Crossfit community got together to support one of our own, Brandon Lepow as he undergoes treatment for Acute Leukemia/Lymphoma. While we expect a full recovery, we also know that treatment is hard work. So, we’re going to do what we always do when things get tough: sweat together, yell together, and cheer each other on.

The Lepow WOD:
3 Rounds:
10 Barbell Thrusters (95#/65#)
20 Push Ups
20 Kettle Bell Swings (53#/35#)
10 Calorie Row

Music: "Midnight Life (M83 X Kanye West)" by The White Panda

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