On November 16th, members of the Glover Park Crossfit community got together to support one of our own, Brandon Lepow as he undergoes treatment for Acute Leukemia/Lymphoma. While we expect a full recovery, we also know that treatment is hard work. So, we’re going to do what we always do when things get tough: sweat together, yell together, and cheer each other on.
The Lepow WOD:
10 Barbell Thrusters (95#/65#)
20 Push Ups
20 Kettle Bell Swings (53#/35#)
10 Calorie Row
Music: "Midnight Life (M83 X Kanye West)" by The White Panda
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?