CrossFit is Constantly Varied, Functional exercises done at High intensity in a group or an individual. We do this by combining weightlifting, gymnastics, running, and rowing. It is scaled to meet your level of fitness. This gets us increased work capacity over broad time and modal domains. Which means you can do more in any amount of time at anything we want to do. It is "REAL FITNESS." crossfitedge94.com
Everything Will Be Alright (Instrumental) - Joseph Barker
Song used with permission.
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