This is a brilliant functional core stabilising exercise which also tones your glutes and the backs of your legs. Creating a good strong line from the finger tips of the elevated arm all the way through your body to the tips of the toes on your elevated foot strengthens muscles in the back and aids proprioception.
You should understand that when participating in an exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release or discharge Body Playground from any and all claims or causes of action, known or unknown, arising out of Body Playground's negligence.
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