Alpha lipoic acid, also known as lipoic acid, is an antioxidant nutrient which the body produces in small amounts. It can be consumed in foods such as broccoli, spinach, peas, potatoes, and organ meats (liver, kidney, and heart). Lipoic acid is combined with biotin, a key cofactor needed for fatty acid and glucose formation. Its a positive fatty acid, both fat and water soluble, that protects fatty tissue and cell membranes.*Biotin, sometimes known as vitamin H, is a water soluble vitamin which is not stored in the body and must be replenished through the diet. It can be found in peanuts, egg yolk, liver, cauliflower, carrots, bananas, cereals, Brussels sprouts, and more.*

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