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On 5 December, 2009, Crossfit Affiliates around the world participated in a memorial WOD for the four members of Crossfit Lumberjack, Ft. Hood, Texas who were killed there on 5 November 2009.
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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