Welcome to this week's yoga class called "Kriya for Elevation"
with Katrina Bos at East Street Station in Goderich, Ontario
If you're new to this yoga, then just grab a cushion to sit on and a blanket to cover yourself at the end... Then just follow along. The experience is an inner journey... which is why our eyes are mostly closed. The set of exercises are designed to take your body and mind through a process of healing. Modify anything that hurts or strains. Focus on your breathing and make every exercise a meditation.
If you have any questions about this yoga or want to know how to modify certain postures, please send me a message and I'll be happy to answer you!
This is our last yoga class for December... If you are interested in more yoga at home like this, please message me at email@example.com
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