This is a testimonial soundslide, recorded and edited by Julie Donaldson of Outspoken Voiceover.

These are the voices of just some of the woman who have been through the Flourish with Confidence Programme run by Tracy Russell of Russell-Gibson Partnership Ltd.

Each of these women attended the programme hoping to gain confidence in at least one area of their lives, either personal or professional. Many have gained in both areas and are enjoying tangible, positive changes long after their final session.

Here's what they had to say about their experience of the 'Flourish with Confidence' Programme...

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