steps on the path of

Online Course with Amy Cronise-Mead, MFA, ERYT500

A great grand experiment - Can you get on the mat every day for 40 days? In service of this commitment, we offer you a program on how to develop a regular home practice, including all the tools you need to deepen your yoga practice from something that is limited solely to a studio and a teacher, to a fully empowered self-guided practice that you can move into with confidence and knowledge! We will start super simple and radically expand our toolbox, all while communally participating in this great grand experiment - Can we get on the mat, every day, for 40 days? (Additionally, this course is especially useful for yoga teachers looking to creatively expand your vocabulary for class sequencing.)

In this course, you will receive:

◾Weekly video teachings
◾Live video webinar sessions
◾Sample sequences
◾Sequence templates to help you start to build your own
◾Playlists to help you create a music landscape
◾Transcripts of the video teachings
◾Checklists and homework (oh, yeah!)
◾An online forum to connect with and support each other
◾Video alignment tutorials
◾Option for an accountability partner
◾and bonuses…. I'm really big on bonuses - they just feel so good to give and get, and they are a way that I add to the course every time we offer it!

Through our meditation course, we see students finally able to bring mediation out of group practice and fully integrate it into life, off the mat. This is the boon of online coursework - integration of practice into day-to-day life! We see this in HOME PRACTICE too, and hear, again, and again, how it transforms yoga by integrating it into daily living. SO, once again, we offer you EVERYTHING YOU COULD NEED so that you can move into the new year with a rock solid yoga practice. Click HERE {create pop-up link} to read testimonials and more benefits of yoga.

January 21- March 1, 2014 (40 days to create a new habit!)

From the comfort of your own home.

Regular online registration will open on January 13, 2014. Regular registration will be open from January 13th- midnight on January 20th, the cost of the course will be $249.

If have questions or would like to send a check please contact

Join us online as we invest in You, and your complete confidence and independence in your practice? (This course rocks - and so do you.)

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