This is an exercise video i created to help teach people new exercises they can try at home or at their local gym. There is going to be a series of videos people can watch and get helpful tips from and the series is called The Diary of a 5'5 Dunker. I hope you guys enjoy these workouts. They definitely worked for me and i hope they work for you as well.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…