How does M.E.L.T. help with your mind. Stephanie Herrman, founder and owner of In and Up Pilates, a premier Los Angeles Wellness Center explains how she uses the M.E.L.T. to make you more relaxed Method to relieve pain before Pilates or TRX sessions. Stephanie is a certified Power Pilates Comprehensive instructor, Qualified TRX Trainer and M.E.L.T. Method Certified Hand and Foot instructor.

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