On September 21, 2013 at the Won Dharma Center

Walking meditation can be the link between sitting meditation and our daily activity.
It is a wonderful initiation for beginners into the art of meditation.
When you are able to practice walking meditation very well, or when you can maintain the meditative state of mind while practicing walking meditation, you can apply that skill to your daily life so that you can maintain the peaceful and focused state of mind in your daily activities.

Mindful Walking
Walk slowly and in silence
Walk in the present moment
Being connected to the earth


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