Mirror Gate School of Wujifa, Santa Cruz is owned by Trevor Caruso. This is a Wujifa video for his school in Santa Cruz, California. As he says, "Through training practices such as Zhan Zhuang (Standing Meditation) one is able to discover connections in the body and find holding patterns in the musculature which inhibit and isolate movement. In the practice of Wujifa and other internal arts such as Tai Chi and Qigong, we discover whole body movement as it relates to the dantian, and play with various connections through interesting and fun exercises like push-hands, silk reeling, and standing meditations."·

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