The Hula Hoop Girl Hoop Dancing at Windansea beach during sunset.

According to the American Council on Exercise (ACE) hula hooping, hooping, or hoop dancing burns approximately 220 calories every 30 minutes. Hoop dancing is a form of body play, which improves cardiovascular health, muscle conditioning, flexibility, and balance. Hoop dancing or hula hooping, is described by many as having a fun, relaxing, and meditative effect due to the activity's rhythmic nature.

For Hula Hooping/Hoop dancing group and/or private lessons contact

Caroline is an empowerment educator who seeks to gently and poetically guide women to connect with their mind, body, and spiritual rhythmic flow, cultivating balance through the healing effects of joy, laughter, and cyclical meditation.

For more information visit

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